Cooking Well For Healthy Blood Pressure is a cooking school designed to help those concerned about high blood pressure and anyone who prepares meals for them.
This series of three interactive classes is full of research-based information and healthy recipes. Sessions include DASHing Your Way to Improved Health, A Virtual Grocery Store Tour, and Cooking with Spices and Herbs.
Cooking demonstrations are included with each class and lots of recipes, helpful hints and giveaways.
There is no charge for the class.
It will be held on Tuesdays, Nov. 27 and Dec. 4 and 11 at 2 p.m., with special prizes for those who attend all three classes.
It will be held in the second floor H.E.L.P. Education Classroom at Kaufman Presbyterian Hospital THR.
For more information contact Katie M. Sotzing, Health Educator-Kaufman County at email@example.com, 972-932-9069.